38. let's talk 7 things to focus on your health journey that's not weight loss related

In today's episode, I'l be covering 7 things you can start to focus on in your health & wellness journey that has nothing to do with appearance or body image - it's not all about weight loss and numbers! My goal with this episode is to provide an alternative way to look at your own health journey that is not so fixated on appearance. Sending love xx 3:42 - Important questions to ask yourself 6:52 - (1) Focus on how you feel 8:57 - (2) Focus on your strength 10:04 - (3) Focus on your energy levels 12:14 - (4) Focus on your digestion & gut health 14:29 - (5) Focus on your mental health 16:20 - (6) Focus on your sleep 17:37 - (7) Focus on your own self-growth MORE LINKS: My Newsletter  My Amazon storefront  My E-Book  My Intuitive Eating Journal  connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy