40. let's talk functional medicine: being well and empowered with Dr. Will Cole

In today's episode, I sat down with Dr. Will Cole, a leading functional medicine doctor, expert, and practitioner. We will be covering all things functional medicine, healing hormone imbalances, using food as medicine, gut health, the parasympathetic nervous system, how to feel your absolute best & much more! 2:41 - About Dr. Will Cole 6:43 - What is functional medicine & how does it differ from regular medicine? 15:25 - What does Dr. Will love most about functional medicine? 11:57 - Using food as medicine 21:29 - Food peace 24:59 - The word of the episode: empowerment! 29:59 - Assessing our priorities when it comes to health 32:41 - Everything about balancing hormones 40:26 - What is the parasympathetic nervous system? 46:51 - Sun exposure/Sunscreen (how to best get a healthy amount of vitamin D) 50:54 - ewg.org for skincare advice 53:35 - Tips for anyone who wants to take control over their health Connect with Dr. Will Cole!  Website - drwillcole.com Instagram - @drwillcole Tik Tok - @drwillcole MORE LINKS: Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal   Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy