51. let's talk 7 tips that helped me heal my relationship with food

In today's episode, I talk about 7 tips that helped me heal my relationship with food. This is a common topic in my Instagram Q+A's, so I will be sharing the details that helped me personally. I hope my tips, tricks, and experiences help you or just serve as a little reminder!  1:57 - TRIGGER WARNING ⚠️ (talk of disordered eating, binge eating, food issues, relationship w/food, etc.)  2:34 - Disclaimer: these are my own experiences - I am not a professional  3:23 - Tip #1: Eating enough or even slightly more to help reduce binge eating  5:34 - Tip #2: Stopping to count calories and macros  8:12 - Tip #3: Seeking help from people I trusted  9:40 - Tip #4: Eating more of my fear foods  13:39 - Tip #5: Cuting out the outside noise (diet culture, macro counting, certain things online, etc.)  15:57 - Tip #6: Healing my relationship with myself  20:22 - Tip #7: Shifting my overall mindset of what food meant to me  MORE LINKS:    Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter   Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy