54. let's talk 3 tips to help with the comparison trap

In today's episode, we are going to discuss my top 3 tips that have helped me go from comparing myself to others 24/7, to now not feeling even the urge to compare at all. Definitely a big sis style chat! These tips will hopefully help you snap out of the constant cycle of comparison to ultimately better yourself and build yourself up so much to the point where you won't feel the need to compare! Sending love as always, xx Tip #1: Things are not usually as they appear to be on the surface, so don't compare yourself to something that might not even be real Tip #2: Comparison is the biggest waste of energy and doesn't change anything, so use it for something productive instead Tip #3: Work on getting to the root cause of why you are comparing / what its showing you SOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message