55. let's talk 25 things learned in 25 years !!

In today's episode, we are celebrating my 25th birthday by talking about 25 things that I have learned in 25 years! I have not done one of these since my 23rd birthday, so I am so excited to share with you all today. Sending love <3  3:23 - (#1) The relationship you have with yourself is the most important relationship you will ever have  4:05 - (#2) Learn to enjoy alone time  4:55 - (#3) Confidence is just an energy game  5:18 - (#4) Do not force anything in your life  5:55 - (#5) Diets do not work  6:04 - (#6) Rejection is just redirection  6:41 - (#7) No one really knows what they're doing  7:09 - (#8) Excessive coffee/alcohol can make you feel like you have really bad anxiety  7:58 - (#9) Invest time into your friendships  8:30 - (#10) Do not neglect your friendships once you get into a relationship  9:09 - (#11) Doing more does not mean you are more productive  9:35 - (#12) Call your parents  10:02 - (#13) No amount of supplements/healthy food/exercise will fix anything if you have a toxic relationship with yourself  10:59 - (#14) Things do turn out better than you ever would have imagined  11:40 - (#15) Weightlifting does not make you bulky  11:54 - (#16) Do not take things too personally  12:42 - (#17) Please do not take advice from anyone who is not where you want to be  13:52 - (#18) Travel as much as you can  14:34 - (#19) Things change quickly, so enjoy where you're at now  15:39 - (#20) Always listen to your intuition  17:00 - (#21) Your body will change  17:52 - (#22) When dating, start looking at things objectively  19:02 - (#23) Find 1-2 healthy rituals you want to incorporate daily  19:52 - (#24) Listen to podcast, read, and keep learning   20:12 - (#25) Have fun   SOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access:  https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy