65. let's talk the power of Ayurveda with @lauritabotanika

In today's episode, I talk about the power of Ayurveda with Laura, a clinical Ayurvedic practitioner. We talk about what Ayurveda is, how to implement it into your life, identifying your Ayurvedic body type, how to improve gut health, tips, and so much more.   2:17 - About Laura  2:52 - How did Laura get into Ayurveda?  5:42 - What is Ayurveda?  8:04 - How can I use Ayurveda to help my life?  11:07 - The different Ayurvedic body types  22:08 - Feeling like you have qualities from multiple body types  23:27 - What qualities did Rebecca come across as?  28:05 - How to have better gut health through Ayurveda (tips!)  35:33 - Women's health in Ayurveda  40:37 - Small things women can do to be more balanced  43:56 - How to help with periods  51:13 - How can we use Ayurveda in our lives?  Find Laura on Instagram! @lauritabotanika or her website lantanawellness.com  Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/  Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1  Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy