81. let's talk 6 tips that helped my hormonal imbalance journey

Hi my loves! Sharing 6 tips that helped me with my hormonal imbalance journey in hopes that something can help you as well if you are struggling. Sending love! 1:40 - An update on my journey 6:22 - DISCLAIMER: I am only sharing my own experiences; please make decisions specific to your own concerns 8:17 - Tip #1: See a functional medicine doctor 14:42 - Tip #2: Coffee could be worsening your hormonal imbalance 18:03 - Tip #3: Resting more and not over-exercising 22:06 - Tip #4: Eat breakfast 23:48 - Tip #5: Eat more red meat 26:08 - Tip #6: Liver detox support Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message