88. let's talk 3 shifts I made within to transform my mind, body, and spirit - live pod edition!

Hi my loves! This past Sunday I recorded my first ever LIVE podcast at Bodega in Santa Monica. I chatted about 3 shifts I made within to transform my mind, body, and spirit, along with the announcement of my exciting new strawberries n' cream matcha collab! Let me know if you watch this week's live episode! Sending love <3 1:58 - The story behind my matcha collab with Bodega 3:45 - My mission 4:49 - Shift #1: Mindset 7:13 - The importance of visualization 8:35 - Shift #2: Body image (fixing my internal relationship with myself) 12:20 - Shift #3 - Spirit 17:10 - Journal prompts to answer 18:40 - Chats with community members 18:50 - Community member, Dewey 21:50 - Community member, Steven 25:40 - Community member, Cassie 29:40 - What keeps me going? 31:24 - What is the best way to beat negative beliefs? 33:45 - My top tips for confidence Get tickets to our Wellness and Workshop Event in New York City HERE! Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message