89. let's talk calming our nervous system & 5 easy tips to do so

Hi my loves! Today we are chatting all things parasympathetic nervous system (rest & digest), the importance of tapping into it more and 5 easy tips to do so. Sharing some of my own personal journey with this to hopefully help you live a more calm, at peace and less stressed day to day with better digestion, hormones, mood, and so much more! Sending love! Get your tickets for our NYC Event 9/30 now! Running low! 3:36 - Current updates 17:15 - Tip #1: Slow your breathing 18:42 - Tip #2: Have a morning routine that does not include your phone 20:19 - Tip #3: Tap more into meditation 23:09 - Tip #4: Go in nature 24:35 - Tip #5: Physical touch Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message