98. answering your juicy questions on my journey! EP4 of mini series: healing your relationship with food, body and self

Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off ⁠http://withinyouco.com/course (ends 12/1) Hi my loves! I have decided to extend the mini series to answer all of your juicy questions on my own journey! I got tons of questions on my IG from the first 3 parts of this series, so this episode will be dedicated to answer all of the questions you have been wondering.If your question wasn't answered, feel free to send me a DM <3 3:18 - Over-eating/Under-eating 6:00 - How I got over body-image issues 8:08 - How to stay disciplined/on the right track 10:30 - Have I had any work done? 11:00 - How did the holidays affect me? 12:20 - Gut health/Bloating 14:38 - Where to start with hormone imbalances 15:38 - Exercising (how much is necessary?) 16:06 - Reducing inflammation 17:49 - What switch in my diet had the greatest impact? 20:01 - My nutrition training 20:15 - Leaving my counting calories era 20:52 - What I've learned about food on my journey 21:46 - How to find friends you truly resonate with 23:24 - How I ate more without gaining weight 25:15 - How to not lose a positive mindset SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠HERE⁠⁠⁠: ⁠https://stan.store/rebecca_leigh⁠ Check out my new course Unleash Your Inner Glow! ⁠https://withinyouco.com/course?⁠referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message