S1E18: How to Factor in Individual Differences for Physique Progress

On this episode of the Rippedbody Podcast, I welcome back researcher and online coach, James Krieger, who I have invited back on the show to discuss one of the most important considerations for tweaking a nutrition and training program, individual differences.Research is great at telling us what will likely work on average, but it isn't able to tell you what will work best for YOU. In this interview, James suggests some simple questions you need to ask yourself when looking to optimize your n...