S4E12: How Much Volume Do I Need To Maintain My Physique? | Q&A Friday

Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "How much training volume is needed to maintain your physique?"2. “Do we need to track macros to see progress, or can we use simpler portion control methods?”If you'd like us to answer your questions, please send your questions to [email protected] THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and t...