Common training errors with Tyson Popplestone

Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a list of common training errors.  Whether you have been running for 10 weeks or 10 years you will learn a lot from today's episode. We cover: The errors with doing too much too soon. The dangers with combining certain training variables The benefits of running slow and finding your 'embarrassing pace'. Linking training errors with sleep, stress and recovery. The dangers of lacking consistency. The big factor of frustration when recovering from an injury. Relaxed Running Podcast can be found on insta: https://www.instagram.com/relaxed_running/ To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/