The Run Smarter Podcast

407 Episodes

1. Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021)

   Published: 10/5/2025
2. Latest Research: Cadence Updates, Running Frequency For Marathon Training, HIIT Workouts For Performance, Plantar Plate Injuries

   Published: 9/28/2025
3. Q&A: Calf Tightness Troubleshooting, Introducing Speed vs Volume, Strength Training for Runners, Finding Motivation Post Marathon

   Published: 9/21/2025
4. Sara's Rehab Success Story

   Published: 9/14/2025
5. Increasing & Preserving Your Vo2 Max with Dr. Will

   Published: 9/7/2025
6. Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021)

   Published: 8/31/2025
7. Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS

   Published: 8/24/2025
8. The Bone Density Facts Every Runner Must Know with Steph Mundt

   Published: 8/17/2025
9. Paper Review: Do Male & Female Tendons Heal Differently?

   Published: 8/10/2025
10. Are You Really Running Slow Enough? with Zoe Sharpe (Re-Run: June, 2021)

    Published: 8/3/2025
11. Exclusive AMA: Post Illness - Running Muscle Healing - Injury Time Frames - Faster Marathons

    Published: 7/27/2025
12. Exploring the Impact of Vitamin D on Tendon Health

    Published: 7/20/2025
13. Searching For The Perfect Running Form with Gustavo Leporace

    Published: 7/13/2025
14. How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)

    Published: 7/6/2025
15. Latest Injury Prevention Research: Asymmetry, Strength, Flexibility, & Shoes

    Published: 6/29/2025
16. Keto, Carbs, and Running Reality with Prof Louise Burke

    Published: 6/22/2025
17. Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab

    Published: 6/15/2025
18. Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained

    Published: 6/8/2025
19. Running is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021)

    Published: 6/1/2025
20. Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths

    Published: 5/25/2025