How to Survive & Thrive in All Weather Conditions with Andrew & Michael

Learn more about Brodie's Research Database & AI Assistant 📄🔍How to Survive and Thrive in All Weather Conditions with Andrew and MichaelEpisode Summary: In this episode of the Run Smarter Podcast, we sit down with Andrew and Michael, hosts of the Endurance Innovation Podcast, to explore how runners can optimize performance in various weather conditions. Whether you’re training in freezing temperatures, racing in extreme heat, or battling humidity, Andrew and Michael break down the science behind heat transfer, thermoregulation, and practical strategies to maintain performance. Expect a deep dive into the mechanics of cooling, hydration, layering, and more!What You’ll Learn in This Episode:Why understanding thermoregulation is key to running performanceHow to dress appropriately for cold weather runs and avoid frostbiteWhy runners naturally slow down in extreme cold and how to manage itThe role of humidity in heat stress and how to handle itHow heat adaptation works and how to train for hot conditionsThe best cooling strategies, including ice slushies, wrist cooling, and pre-cooling methodsHow clothing color and material impact heat absorption and reflectionCommon mistakes runners make in extreme temperatures and how to avoid themGuest Bios:Andrew Buckrell: Mechanical engineer with a research background in aerodynamics and heat transfer. Passionate about applying engineering principles to endurance sports.Michael Petralia: Mechanical engineer turned endurance coach. Specializes in performance optimization through scientific principles.Listener Questions Answered:Why do I run slower in the cold, no matter how warm my muscles get?Why does my heart rate increase more in cold weather?How can I stay cool in extreme heat and humidity?Should I train by heart rate in hot conditions?Do hot drinks really help cool you down?Search 'The Endurance Innovation' wherever you find your podcastsYou can also follow 3X training on InstagramFor MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨