Which strength training method will improve my running performance?

Due to outstanding popularity, interest and curiosity I have decided to record an episode entirely dedicated to one research paper that was released this week. Fei Li et al, published an article looking at 3 randomized strength groups: 1.) Heavy strength + plyometric training 2.) Heavy strength training 3.) Endurance training Which training method is better at improving your running performance? Listen in to find out. If you would like to support the podcast and participate in future Q&As sign up for $5US per month at our patreon page For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website  To follow the podcast joint the facebook group Becoming a smarter runner To find Brodie's running information on instagram @runsmarterseries