s1/e40 The Cold Weather Running Episode

The Running Explained Podcast - A podcast by Elisabeth Scott - Thursdays

IT'S COLD! Can you still run? YES! Are there things you should know? YES!! Winter running footwear options Dressing for the conditions How the cold impacts performance Fueling & hydrating when it's cold When does it become dangerous? Hypothermia, frostbite, extreme temperatures Stay safe and have fun!