The Running Explained Podcast

A podcast by Elisabeth Scott - Thursdays

159 Episodes

  1. s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

    Published: 5/16/2024
  2. s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner

    Published: 5/9/2024
  3. s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava

    Published: 5/2/2024
  4. s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

    Published: 4/26/2024
  5. s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

    Published: 4/18/2024
  6. s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

    Published: 4/11/2024
  7. s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

    Published: 4/4/2024
  8. s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

    Published: 3/29/2024
  9. s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

    Published: 3/21/2024
  10. s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

    Published: 3/7/2024
  11. s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD

    Published: 2/29/2024
  12. s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

    Published: 2/22/2024
  13. s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

    Published: 2/15/2024
  14. s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD

    Published: 2/8/2024
  15. s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)

    Published: 2/1/2024
  16. s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT

    Published: 1/25/2024
  17. s4/e02 What Is RED-S? & The Latest Research with Melissa Lodge, MS, PhD(c)

    Published: 1/19/2024
  18. s4/e01 Characteristics of Elite Distance Runners

    Published: 1/11/2024
  19. s3/e47 End of Year Lessons & Reflections

    Published: 12/28/2023
  20. s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT

    Published: 12/21/2023

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New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!