The Running Explained Podcast

178 Episodes

1. s5e04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS

   Published: 2/27/2025
2. s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo

   Published: 2/20/2025
3. s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team

   Published: 2/13/2025
4. s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD

   Published: 2/6/2025
5. Hiatus Announcement

   Published: 9/12/2024
6. s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW

   Published: 8/29/2024
7. s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim

   Published: 8/24/2024
8. *s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

   Published: 8/22/2024
9. s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

   Published: 8/22/2024
10. s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

    Published: 8/22/2024
11. s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS

    Published: 8/15/2024
12. s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

    Published: 8/9/2024
13. s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!

    Published: 8/1/2024
14. s4/e26 Caffeine

    Published: 7/18/2024
15. s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD

    Published: 7/11/2024
16. s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration

    Published: 7/5/2024
17. s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much

    Published: 6/27/2024
18. s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

    Published: 6/20/2024
19. s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS

    Published: 6/13/2024
20. Summer Preview & Your Running Wisdom

    Published: 6/6/2024