The Running Explained Podcast

153 Episodes

1. s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

   Published: 4/4/2024
2. s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

   Published: 3/29/2024
3. s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

   Published: 3/21/2024
4. s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

   Published: 3/7/2024
5. s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD

   Published: 2/29/2024
6. s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

   Published: 2/22/2024
7. s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

   Published: 2/15/2024
8. s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD

   Published: 2/8/2024
9. s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)

   Published: 2/1/2024
10. s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT

    Published: 1/25/2024
11. s4/e02 What Is RED-S? & The Latest Research with Melissa Lodge, MS, PhD(c)

    Published: 1/19/2024
12. s4/e01 Characteristics of Elite Distance Runners

    Published: 1/11/2024
13. s3/e47 End of Year Lessons & Reflections

    Published: 12/28/2023
14. s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT

    Published: 12/21/2023
15. s3/e45 Analyzing Your Training Cycle with Coach Elisabeth

    Published: 12/7/2023
16. s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau

    Published: 11/23/2023
17. s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)

    Published: 11/16/2023
18. s3/e42 Post Race Recovery with Coach Elisabeth

    Published: 11/9/2023
19. s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

    Published: 11/2/2023
20. s3/e40 “Food in Your Pocket and Hydration in Your Bottle" with Dr. Stacy T. Sims, MSc, PhD

    Published: 10/26/2023