The Running Explained Podcast

160 Episodes

1. s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth

   Published: 5/23/2024
2. s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

   Published: 5/16/2024
3. s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner

   Published: 5/9/2024
4. s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava

   Published: 5/2/2024
5. s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

   Published: 4/26/2024
6. s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

   Published: 4/18/2024
7. s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

   Published: 4/11/2024
8. s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

   Published: 4/4/2024
9. s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

   Published: 3/29/2024
10. s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

    Published: 3/21/2024
11. s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

    Published: 3/7/2024
12. s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD

    Published: 2/29/2024
13. s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

    Published: 2/22/2024
14. s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

    Published: 2/15/2024
15. s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD

    Published: 2/8/2024
16. s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)

    Published: 2/1/2024
17. s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT

    Published: 1/25/2024
18. s4/e02 What Is RED-S? & The Latest Research with Melissa Lodge, MS, PhD(c)

    Published: 1/19/2024
19. s4/e01 Characteristics of Elite Distance Runners

    Published: 1/11/2024
20. s3/e47 End of Year Lessons & Reflections

    Published: 12/28/2023