14. Thoughts on Discipline Vs Motivation, Food Is Fuel, and Much More with Allie Henrie

Allie Henrie is a registered dietitian, specializing in guiding clients towards fat loss, confidence building, and self-trust. In this episode, we discuss various subjects, from respecting client autonomy to critiquing unhelpful fitness industry phrases.Topics you'll hear...Allie's path to becoming a fat loss dietitianExploring the balance between intuitive eating and targeted fat lossApproaches to simplify macro trackingEmpowering clients through autonomyRethinking "discipline over motivatio...