The Sarah Clark Podcast

43 Episodes

1. 42. 14 Lessons I've Learned in My First Year of Motherhood

   Published: 3/6/2025
2. 41. I'm Letting Go of Macro Tracking—Here's Why

   Published: 2/27/2025
3. 40. Mindful Eating vs. Tracking Macros, Cut Update, Food 'Rules,' and More with Herman Lynn

   Published: 11/4/2024
4. 39. 5 Things I'm Doing to Prepare for a Cut

   Published: 9/3/2024
5. 38. Is Working Out During Pregnancy Safe?

   Published: 8/28/2024
6. 37. The Importance of Maintenance in Your Weight Loss Journey with Herman Lynn

   Published: 8/9/2024
7. 36. How to Be More Consistent with Eva Phillips

   Published: 7/19/2024
8. 35. 10 Things That Have Helped Me Postpartum

   Published: 6/23/2024
9. 34. Life with a Newborn, Fitness Through Life, Social Media, and More with Herman Lynn

   Published: 6/1/2024
10. 33. All Things Pelvic Floor Health with Dr. Betty DeLass

    Published: 4/26/2024
11. 32. Redefining Success, Finding Happiness in the Process, Things We've Changed Our Minds On & More with Herman Lynn

    Published: 3/29/2024
12. 31. Our Unexpected Birth Story at 36 Weeks Pregnant!

    Published: 3/17/2024
13. 30. The DOs and DON'Ts of Macro Tracking with Dani Patton

    Published: 2/23/2024
14. 29. Nutrition in Pregnancy with RD Stephanie Lauri

    Published: 2/2/2024
15. 28. Circadian Rhythm, Chronotype, Different Stages of Sleep, Sleep Trackers, and More with Rebekka Wall (PART 2)

    Published: 1/19/2024
16. 27. The Importance of Sleep & Strategies to Improve Sleep Quality w/ Rebekka Wall (PART 1)

    Published: 1/12/2024
17. 26. This Mindset Shift Will Make All the Difference in Achieving Your New Year's Goals w/ Mike Millner

    Published: 1/5/2024
18. 25. How To Build More Muscle To Stay Lean and Fit w/ Herman Lynn

    Published: 12/30/2023
19. 24. Improving Your Gut and Hormone Health w/ Allie Murphy

    Published: 12/22/2023
20. 23. I'M PREGNANT - Unveiling all the deets w/ Hunter (my husband!)

    Published: 12/13/2023