The Sarah Clark Podcast

A podcast by Sarah Clark

41 Episodes

  1. 40. Mindful Eating vs. Tracking Macros, Cut Update, Food 'Rules,' and More with Herman Lynn

    Published: 11/4/2024

  2. 39. 5 Things I'm Doing to Prepare for a Cut

    Published: 9/3/2024

  3. 38. Is Working Out During Pregnancy Safe?

    Published: 8/28/2024

  4. 37. The Importance of Maintenance in Your Weight Loss Journey with Herman Lynn

    Published: 8/9/2024

  5. 36. How to Be More Consistent with Eva Phillips

    Published: 7/19/2024

  6. 35. 10 Things That Have Helped Me Postpartum

    Published: 6/23/2024

  7. 34. Life with a Newborn, Fitness Through Life, Social Media, and More with Herman Lynn

    Published: 6/1/2024

  8. 33. All Things Pelvic Floor Health with Dr. Betty DeLass

    Published: 4/26/2024

  9. 32. Redefining Success, Finding Happiness in the Process, Things We've Changed Our Minds On & More with Herman Lynn

    Published: 3/29/2024

  10. 31. Our Unexpected Birth Story at 36 Weeks Pregnant!

    Published: 3/17/2024

  11. 30. The DOs and DON'Ts of Macro Tracking with Dani Patton

    Published: 2/23/2024

  12. 29. Nutrition in Pregnancy with RD Stephanie Lauri

    Published: 2/2/2024

  13. 28. Circadian Rhythm, Chronotype, Different Stages of Sleep, Sleep Trackers, and More with Rebekka Wall (PART 2)

    Published: 1/19/2024

  14. 27. The Importance of Sleep & Strategies to Improve Sleep Quality w/ Rebekka Wall (PART 1)

    Published: 1/12/2024

  15. 26. This Mindset Shift Will Make All the Difference in Achieving Your New Year's Goals w/ Mike Millner

    Published: 1/5/2024

  16. 25. How To Build More Muscle To Stay Lean and Fit w/ Herman Lynn

    Published: 12/30/2023

  17. 24. Improving Your Gut and Hormone Health w/ Allie Murphy

    Published: 12/22/2023

  18. 23. I'M PREGNANT - Unveiling all the deets w/ Hunter (my husband!)

    Published: 12/13/2023

  19. 22. Q&A - Should you bulk before you cut? Underrated healthy habits, dream vacations, thoughts on Orange Theory and more w/ Herman Lynn

    Published: 12/4/2023

  20. 21. 5 Tips To Navigating The Holidays with Herman Lynn

    Published: 11/6/2023

1 / 3

Welcome to the Sarah Clark podcast. I'm your host, Sarah Clark, a certified personal trainer and nutrition coach. I'm passionate about helping other women feel empowered in their lives and confident in their body without extremes. You'll hear all things health, fitness, mindset, and personal development. Listen in for tips, tricks, and strategies to help you finally achieve your goals while feeling and looking your best! Get ready for a good time, fun laughs, and a piece of growth as I share my own life experiences, journey, and knowledge along with other guests. Thanks for being here!