26. This Mindset Shift Will Make All the Difference in Achieving Your New Year's Goals w/ Mike Millner

I was joined by Mike Millner, a nutrition and fitness coach, to discuss a mindset shift that can truly help you achieve your goals this year. If you find yourself consistently setting the same New Year's goals every year, this is an episode you won't want to miss.Topics you'll hear about include:Mike's storyFinding the balance between working towards your goals and avoiding unhealthy obsessionUnderstanding that taking the long-term approach is actually a shortcutShifting away from the quick-f...