36. How to Be More Consistent with Eva Phillips

Do you struggle with consistency? If so, you're not alone! This is a common challenge most people encounter when working towards their fitness and nutrition goals. In this episode, Eva and I discuss what consistency is, along with tools, tips, and advice on how you can improve your consistency. I think you'll be surprised by some of the advice Eva gives!Topics we cover...Importance of consistency in achieving goalsDefinition of consistency: daily actions regardless of motivatioCommon challeng...