40. Mindful Eating vs. Tracking Macros, Cut Update, Food 'Rules,' and More with Herman Lynn

Topics you'll hear...Lessons learned from Hermans honeymoon in GreeceSarah's cut updateHow to make tracking macros easierMindful eating vs Tracking macrosFood 'rules' vs guidelinesand more!Follow Sarah on instagram - @sarahclarkkk_Follow Herman on instagram - @wiseandwell.fitness