7. Overcoming the All Or Nothing Mindset with Lauren Sudbey

Lauren Sudbey is a nurse who specializes in coaching other nurses through their health and nutrition. Not only does she help her clients improve their nutrition but also improve their mindset. Lauren has some great insight on how to overcome the all or nothing mindset that I think you'll love. In this episode, we dig deep into why you might be struggling with the all or nothing mindset and why it's so hard to overcome along with other tips and exercises to overcome it. Topics you'll here...