Herman Lynn - Lose Fat Without Losing Your Mind

Herman Lynn comes on to talk about his experience going through different extremes within his personal health and fitness to soon discovering some myths he was living by that weren't actually true for him. In this episode, we cover...Hermans storyHermans transition from eating low carb, intermittent fasting, and doing lots of cardioRed flags to look out for on social mediaThe meaning behind Hermans bio "Lose fat without losing your mind"How to incorporate helpful tools (like macro ...