Shay Nikkole - Finding Balance In Your Journey

Shay, an online nutrition coach, comes on to talk about what it means to find balance within your health and fitness journey. If you feel like balance is impossible for you to find then this episode is for you. In this episode, we cover...Shays story and how she got into coaching othersWhat balance means and can look likeThoughts when people say "balance doesn't exist"How balance and nutrition has changed for Shay since she got diagnosed with candidaThe biggest struggles people have when...