Genetic Adaption And How It Can Impact Longevity With Dr. Nina Ilic

Dr. Nina Ilic is a geneticist who specialises in epigenetics - the study of the modification of gene expression - and in this episode, she speaks how our genetic adaption disperses the old beliefs that ‘we are our genetics’. Nina shares her knowledge from a scientific perspective on how important mindset is to live a healthy and long life and how you can use mindset to impact your genetics to potentially live longer. A really powerful episode that will empower you to make a change, as Nina offers her unique insight into how genetics affect the way our body and brain perform, function, and respond. We may not be able to change the sequence of our genetic make-up but we can influence the ways in that it's utilised. Jacuzzi | Clearlight Saunas Australia: www.infrared-sauna.com.au Instagram: @clearlight_life Facebook: @clearlightlife1 YouTube: @Clearlight Infrared Saunas Australia | Makers of Jacuzzi Saunas Twitter @ClearlightAus The Sauna Show is proudly sponsored by Jacuzzi | Clearlight Sauna Australia. The Sauna Show: thesaunashow.com YouTube: @TheSaunaShow Instagram: @thesaunashow Spotify: open.spotify.com/show/0GjnwRPFqPYZqFVxnN6gZL Sticher: stitcher.com/podcast/the-sauna-show Dome Sauna Only Available in Australia & New Zealand. Enquires for the Dome: www.infraredsaunarental.com.au Australia http://www.clearlight-saunas.com.au/ New Zealand http://www.infrared-saunas.co.nz/ Germany http://www.clearlight-saunen.de/ United Kingdom http://infrared-sauna.co.uk/ Italy http://www.sauna-infrarossi.it/ Europe http://www.clearlight-saunas.eu/ INSTAGRAM: @TheSaunaShow | https://www.instagram.com/TheSaunaShow TWITTER: @SaunaShow | https://twitter.com/SaunaShow WEBSITE: http://www.TheSaunaShow.com SUPPORT We love bringing you information that will enrich your life and support greater health, vitality and happiness. Please share this episode with a friend, and leave us a review on iTunes if you enjoyed this episode. Thank you for your support! It means the world to us. SUBSCRIBE ITUNES: https://podcasts.apple.com/au/podcast/the-sauna-show/ SPOTIFY: https://open.spotify.com/show/0GjnwRPFqPYZqFVxnN STITCHER: https://www.stitcher.com/podcast/the-sauna-show