The Helsi Show

A podcast by Sebastian Mierau and Johannes Kettelhodt

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56 Episodes

  1. Breathe, Visualise, Win: The Mindset of Champions with Grant Giles

    Published: 2/11/2025
  2. Spirituality and the Creative Journey with Tom Keily

    Published: 1/7/2025
  3. Reimagining Health: Early Intervention, Holistic Wellness, and Timeless Practices with Dr. Jeff Crippen

    Published: 12/19/2024
  4. Creating Harmony: Feng Shui for Modern Living with Kimberley Gallagher

    Published: 9/30/2024
  5. Pathways to Wellness: Tips for a Healthier Life with Jason Gilbert

    Published: 9/10/2024
  6. Why the Time of the Day Matters for All Things Health & Well Being with Dr. Greg Potter

    Published: 7/18/2024
  7. Exploring Health Innovations: From Holistic Healing to the Power of Mind over Matter

    Published: 6/6/2024
  8. The Evolution of Wellness: A Journey Towards Conscious Health with Dr. Brian Clement

    Published: 5/16/2024
  9. The Therapeutic Power of Breathwork and Psychedelics with Gio Bartolomeo

    Published: 5/9/2024
  10. Revitalizing Your Health with Ancient Future Medicine with Dr. Marc Cohen

    Published: 3/24/2024
  11. Decoding the Human Design with Christine Spicer

    Published: 3/6/2024
  12. Nurturing High Performance with Adaptability with Daniel Kirk

    Published: 2/20/2024
  13. Using Rapid Resolution Therapy for Treating Trauma with Dr. Jon Connelly

    Published: 1/29/2024
  14. Fostering Mental Health and Strength: the Key to High Performance with Gary Fahey

    Published: 1/22/2024
  15. Methylene Blue and the Art of Elevating Productivity and Health Optimization with Boomer Anderson

    Published: 1/15/2024
  16. Why Red Light Therapy and the Science of Light helps your Wellbeing with Johannes Kettelhodt

    Published: 1/8/2024
  17. A Roadmap to Optimising Your Diet for Better Health with Simon Favorito

    Published: 1/1/2024
  18. Harnessing Hormesis for a Healthier Body and Mind with Siim Land

    Published: 12/25/2023
  19. How Breathwork Unlocks Your Superhuman Power with Sophie Sämrow

    Published: 12/18/2023
  20. Health Technology and a vision for improving global health with Sebastian Mierau

    Published: 12/11/2023

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Welcome to The Helsi Podcast where we invite you to invest in your wellbeing and unlock the secrets of vibrant health, peak performance and wellness! Join us, Sebastian Mierau and Johannes Kettelhodt, co-founders of Australia + New Zealand’s leading wellness company, as we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life! Whether you’re a CEO, high achiever, Entrepreneur, elite athlete, health enthusiast, scientist or self improvement seeker… together we will explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.