The Helsi Show

A podcast by Sebastian Mierau and Johannes Kettelhodt - Mondays

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47 Episodes

  1. Revitalizing Your Health with Ancient Future Medicine with Dr. Marc Cohen

    Published: 3/24/2024
  2. Decoding the Human Design with Christine Spicer

    Published: 3/6/2024
  3. Nurturing High Performance with Adaptability with Daniel Kirk

    Published: 2/20/2024
  4. Using Rapid Resolution Therapy for Treating Trauma with Dr. Jon Connelly

    Published: 1/29/2024
  5. Fostering Mental Health and Strength: the Key to High Performance with Gary Fahey

    Published: 1/22/2024
  6. Methylene Blue and the Art of Elevating Productivity and Health Optimization with Boomer Anderson

    Published: 1/15/2024
  7. Why Red Light Therapy and the Science of Light helps your Wellbeing with Johannes Kettelhodt

    Published: 1/8/2024
  8. A Roadmap to Optimising Your Diet for Better Health with Simon Favorito

    Published: 1/1/2024
  9. Harnessing Hormesis for a Healthier Body and Mind with Siim Land

    Published: 12/25/2023
  10. How Breathwork Unlocks Your Superhuman Power with Sophie Sämrow

    Published: 12/18/2023
  11. Mastering Wealth: Biohacking Your Financial Wellbeing with Ben Nash

    Published: 12/11/2023
  12. The Evolution from Clearlight Saunas to Helsi Health Brand with Johannes Kettelhodt

    Published: 12/11/2023
  13. Health Technology and a vision for improving global health with Sebastian Mierau

    Published: 12/11/2023
  14. How To Use A Sauna For Different Sauna Benefits

    Published: 7/21/2021
  15. Effects Of Infrared Sauna Bathing On Women With Joy Hussain

    Published: 5/6/2021
  16. What Is Red Light Therapy With Johannes Kettlehodt

    Published: 4/23/2021
  17. Hot & Cold Sauna Bathing Techniques With Dr Marc Cohen

    Published: 4/9/2021
  18. Healing Food Allergies Using Raw & Organic Produce With Megan May

    Published: 3/26/2021
  19. Powerful Herbs That Support Wellbeing Naturally With Elvian Drysdale

    Published: 3/12/2021
  20. Understanding Hormone Imbalance And Its Effects On Your Body With Shaun & Sam

    Published: 3/2/2021

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Welcome to The Helsi Podcast where we invite you to invest in your wellbeing and unlock the secrets of vibrant health, peak performance and wellness! Join us, Sebastian Mierau and Johannes Kettelhodt, co-founders of Australia + New Zealand’s leading wellness company, as we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life! Whether you’re a CEO, high achiever, Entrepreneur, elite athlete, health enthusiast, scientist or self improvement seeker… together we will explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.