Podcast #107 - Releasing Tension and Trauma in Minutes: The TRE Solution! | David Berceli, PhD

The Science of Self-Healing - A podcast by The Bioregulatory Medicine Institute - Tuesdays

Dr. Sharon Stills interviews David Berceli, PhD, creator of the Tension and Trauma Release Exercises (TRE), to discuss how TRE works to release stress and trauma from the body through simple exercises that bring balance to the nervous system. But even more importantly, he shares how to do this simple and easy technique in minutes!