Podcast #75 - The Hydration Foundation - Everything You Never Knew About Staying Hydrated, But Absolutely Need To! (Hint: Drinking Water Isn’t Enough) | Gina Bria

The Science of Self-Healing - A podcast by The Bioregulatory Medicine Institute - Tuesdays

Dr. Sharon Stills interviews Gina Bria, anthropologist and founder of the Hydration Foundation, in today's episode about all-things-hydration. Dr. Stills and Gina discuss which foods help hydrate us the most, why traditional cultures at high altitude eat plenty of soups, and how our ideas surrounding hydration are falling short. Having studied every desert in the world, Gina Bria truly is our hydration master! Do your body a favor and tune in to today's fascinating episode!