Gratitude And Meditation Can Make You Happy

Gratitude is strongly associated with feelings of wellbeing. Say thank you, or simply dwell on all the things you have to be thankful for. Try meditation, but remember to approach it without grasping at goals or desired outcomes.Hear it Here - https://bit.ly/Show notes and/or episode transcripts are available Learn more or get a free mini-book #CaliforniaSanFranciscoMedicalCentre #DrPrathikKini #Dzongsar #DzongsarKhyentseRinpoche #Enigula #JillSakai #Kini #Lutz #NeuroHappiness #RichardDavidson #Rinpoche #GratitudeAndMeditationCanMakeYouHappy #RussellNewton #NewtonMG #NeuroHappiness