Understanding Energy Levels

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:08:03 Reverse the Practice Order00:10:09 Embrace the Growth Mindset00:11:20 Be Aware of Cognitive Biases00:14:53 The Stages of MasteryHear it Here - https://adbl.co/3vumSjN• Energy isn’t infinite; we need to be strategic to make the best use of it. Energy tends to be higher at the start of a session, so practice the more challenging tasks first. Aim for skills that are about five to ten percent above the current maximum skill level. Be willing to push outside your comfort zone.• Learning proceeds through four stages: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence—pitch your efforts according to the needs and skills of the level you’re at.#Practice #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice #UnderstandingEnergyLevels