Episode 22 Season 7: 10,000 steps, Same Sex Clusters, and Dogs Watching T.V.

Send us a text In this episode we explore scientific findings about optimal daily step counts, genetic predispositions for having children of the same sex, and how dogs perceive and interact with television. • Research shows 7,000 steps per day is the health "sweet spot," not the commonly cited 10,000 • At 7,000 steps, studies found 25% reduced cardiovascular disease risk, 37% lower cancer risk, and 38% decreased dementia-related deaths • Even modest increases from baseline (2,000 steps) sho...