094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression

What is the relationship between rules and beliefs and how do they affect whether or not you’re depressed? Today I’m going to pull from cognitive-behavioral and family systems therapy to outline a series of steps to challenge and change your thinking for those experiencing depression, anxiety or Perfectly Hidden Depression. You can begin to identify […] The post 094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression appeared first on Dr. Margaret Rutherford. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out Paired: paired.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands