280 SelfWork: Eight Dark Lies That Depression Tells You - And How To Challenge Them

One of the hardest even most cruel things about depression is the very darkness of your thoughts – the hounding of your mind and heart with feelings that seem to have the power at times to wipe all rationale from your consciousness and bury you with shame and worthlessness, distrust, and complete disbelief that anything might ever change. So today we’re going to talk about those vicious lies that depression tells you. . The listener email is from someone whose therapist, with whom she’d been working for over five years, terminated their work together because of retirement. The issue seems to be that she let people know only a couple of months before she stopped doing therapy. Now the patient is saying, “Why should I do this again? Why should I go into therapy again? This hurts too much.” So, I’ll try to help her with those questions, and that sorrow. Today’s episode is sponsored by BetterHelp – and I’m happy to say that they’ve been a sponsor of SW now for two years – and many of you have written in that their services have been more than helpful. Virtual therapy has become normal now – and BH offers many ways for you to get therapy conveniently and easily, while also doing the important work you need to do. Let’s talk today about depression’s lies… and of course, what you can do about it when you hear them. Important Links: BetterHelp, the #1 online therapy provider, has a special offer for you now! William Styron's Vanity Fair Article Fantastic new website and article on the lies depression can tell you! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook! And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!     Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out Paired: paired.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands