38. My Favorite Practice for Building Self-Confidence

Each time we don't stick up for ourselves, each time we don't tell the server we got the wrong dish, each time we stick our feet in a cold pedicure bowl of water without saying anything, we continue to shrink and lose confidence in ourselves. I get it. You don't want to be a burden or inconvenience anyone. You don't want to be rude or mean. So how do we make sure our needs are met while not coming across as rude or ungrateful? Tune in as I share my journey to slowly building self-confidence in a way that feels good. In this episode, you'll learn: Why it's not rude or mean to stand up for yourself How to lovingly and kindly stand up for yourself How to build self-confidence in a sustainable way Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership

Om Podcasten

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!