199 Episodes

  1. 196. How To Stop Letting GUILT Get In The Way of Being Yourself, Setting Boundaries, & Speaking Up

    Published: 5/13/2025

  2. 195. How To Regulate & Feel Safe When You're Worried About Being Judged or Misperceived By Others

    Published: 5/6/2025

  3. 194. Feeling Like You're "Too Much" As An Emotional, Sensitive Person

    Published: 4/29/2025

  4. 193. A Spiritual Approach To Navigating Challenges & Roadblocks As An HSP

    Published: 4/22/2025

  5. 192. How To Navigate Friendships Changing As You Heal & Growth

    Published: 4/15/2025

  6. 191. Am I Oversharing? How To Be Vulnerable Without Second-Guessing Yourself

    Published: 4/8/2025

  7. 190. Regulating Yourself Amidst Chaos As A Highly Sensitive Person

    Published: 4/1/2025

  8. 189. Rebirth, Transformation, and Shifting Into A New Identity

    Published: 3/25/2025

  9. 188. You Might Be The Villain In Some People's Story and That's OKAY

    Published: 3/18/2025

  10. 187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal

    Published: 3/11/2025

  11. 186. Surrendering vs. Forcing (How to Know When It’s Time to Let Go & Stop Trying So Hard)

    Published: 3/4/2025

  12. 185. Are You Being Tested By The Universe? (& Why I Get Excited About Being Triggered!)

    Published: 2/25/2025

  13. 184. Cultivating High Self-Worth Friendships As An HSP

    Published: 2/18/2025

  14. 183. How I Met My Husband + How To Thrive In Relationships As An HSP w/A Non-HSP

    Published: 2/11/2025

  15. 182. How I Manifested A BOOK DEAL With Penguin Random House!

    Published: 2/4/2025

  16. 181. If You Always Take Things Personally, Listen To This

    Published: 1/28/2025

  17. 180. What If It Goes Better Than Expected? A Mindset Shift For When You Feel Anxious

    Published: 1/21/2025

  18. 179. Why You Need Boundaries With Yourself

    Published: 1/14/2025

  19. 178. Learning To Trust Yourself As An HSP w/ Matt Landsiedel (From Self-Gaslighting & Self-Abandonment To Becoming Someone You Can Rely On)

    Published: 1/7/2025

  20. 177. A Practice For Living As Your Highest, Most Confident Self

    Published: 12/31/2024

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Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!