49. A Meditation for Embracing Big Emotions

This is a beautiful practice for when life feels like a lot. When the waves keep coming and you're not sure if you can keep treading water, this meditation is for you.  Make sure you can practice this when you can safely close your eyes and fully surrender for at least 10 minutes!  Get my full Sensitive Soul Meditation Library if you enjoyed this episode. Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership