The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and recovery.🔥 What We Cover in This Episode:✅ Do you need sunscreen in colder climates? A dermatologist weighs in on SPF for runners in all weather. ☀️🌨️✅ Lost your running mojo? How to stay motivated when training feels hard and goals seem out of reach. 🎯🏃‍♀️✅ Recovering from illness? A step-by-step plan to safely return to running after weeks off. 🩺💙✅ Protein for runners over 45 – How much do you actually need, and will it cause weight gain? 🍳🥩✅ Strength training for bone health – The best exercises to support your running and longevity. 🏋️‍♀️