The She Runs Strong Podcast

26 Episodes

1. The Truth About Bone Health for Female Runners Over 45

   Published: 5/3/2025
2. Are Your Running Heart Rate Zones Wrong?

   Published: 4/25/2025
3. From Injury to Ultra: How Tanya Reclaimed Her Strength After 50

   Published: 4/18/2025
4. Is Creatine even WORTH IT for female Runners?

   Published: 4/11/2025
5. The Dark Side of Fasted Running for Women Over 45

   Published: 4/4/2025
6. What Female Runners Aren't Told About Carb-Loading

   Published: 3/28/2025
7. The Hidden Danger Draining Your Running Energy

   Published: 3/21/2025
8. Too Busy to Train? THIS Will Change Your Mind About Running!

   Published: 3/14/2025
9. High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)

   Published: 3/7/2025
10. Your Running Watch is Lying to You! This is what the science says...

    Published: 2/28/2025
11. The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)

    Published: 2/21/2025
12. What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)

    Published: 2/7/2025
13. How Lesley Defied the Odds & Qualified for Boston Again

    Published: 1/31/2025
14. Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner

    Published: 1/24/2025
15. Iron Deficiency In Female Runners Over 40 - Deep Dive

    Published: 1/17/2025
16. Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners

    Published: 1/10/2025
17. Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)

    Published: 1/3/2025
18. Weight Management for Female Runners Over 40

    Published: 12/27/2024
19. How Insomnia Is Sabotaging Your Running—and What to Do About It

    Published: 12/20/2024
20. How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)

    Published: 12/13/2024