The She Runs Strong Podcast

28 Episodes

1. Just Show Up: Jen on Running, Loss, and Living Fully at 52

   Published: 5/16/2025
2. Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know

   Published: 5/9/2025
3. The Truth About Bone Health for Female Runners Over 45

   Published: 5/3/2025
4. Are Your Running Heart Rate Zones Wrong?

   Published: 4/25/2025
5. From Injury to Ultra: How Tanya Reclaimed Her Strength After 50

   Published: 4/18/2025
6. Is Creatine even WORTH IT for female Runners?

   Published: 4/11/2025
7. The Dark Side of Fasted Running for Women Over 45

   Published: 4/4/2025
8. What Female Runners Aren't Told About Carb-Loading

   Published: 3/28/2025
9. The Hidden Danger Draining Your Running Energy

   Published: 3/21/2025
10. Too Busy to Train? THIS Will Change Your Mind About Running!

    Published: 3/14/2025
11. High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)

    Published: 3/7/2025
12. Your Running Watch is Lying to You! This is what the science says...

    Published: 2/28/2025
13. The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)

    Published: 2/21/2025
14. What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)

    Published: 2/7/2025
15. How Lesley Defied the Odds & Qualified for Boston Again

    Published: 1/31/2025
16. Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner

    Published: 1/24/2025
17. Iron Deficiency In Female Runners Over 40 - Deep Dive

    Published: 1/17/2025
18. Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners

    Published: 1/10/2025
19. Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)

    Published: 1/3/2025
20. Weight Management for Female Runners Over 40

    Published: 12/27/2024