The She Runs Strong Podcast

32 Episodes

1. The Real Cost of Skipping Recovery

   Published: 6/13/2025
2. The Only 3 Supplements We Trust (For Female Runners)

   Published: 6/6/2025
3. Female Runners Aren’t Just Small Men

   Published: 5/30/2025
4. Why LESS Running Might Be the Secret to Your Next PB

   Published: 5/25/2025
5. Just Show Up: Jen on Running, Loss, and Living Fully at 52

   Published: 5/16/2025
6. Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know

   Published: 5/9/2025
7. The Truth About Bone Health for Female Runners Over 45

   Published: 5/3/2025
8. Are Your Running Heart Rate Zones Wrong?

   Published: 4/25/2025
9. From Injury to Ultra: How Tanya Reclaimed Her Strength After 50

   Published: 4/18/2025
10. Is Creatine even WORTH IT for female Runners?

    Published: 4/11/2025
11. The Dark Side of Fasted Running for Women Over 45

    Published: 4/4/2025
12. What Female Runners Aren't Told About Carb-Loading

    Published: 3/28/2025
13. The Hidden Danger Draining Your Running Energy

    Published: 3/21/2025
14. Too Busy to Train? THIS Will Change Your Mind About Running!

    Published: 3/14/2025
15. High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)

    Published: 3/7/2025
16. Your Running Watch is Lying to You! This is what the science says...

    Published: 2/28/2025
17. The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)

    Published: 2/21/2025
18. What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)

    Published: 2/7/2025
19. How Lesley Defied the Odds & Qualified for Boston Again

    Published: 1/31/2025
20. Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner

    Published: 1/24/2025