Achieving peak fitness on a plant-based diet, with Lisa Gawthorne

News & reviews: Gabriella shares her top vegan eateries in Brighton after her recent babymoon and Holly discusses why her Cocker Spaniel is now vegan - and the effect it's had on his health.  They also taste test the new Cauldron range and a new fermented umami product that's now their storecupboard staple.The interview: Lisa Gawthorne  gave up meat at the age of six, and went on to become a Team GB vegan athlete. She's the author of Gone in 60 Seconds, and co-founder of vegan food company Bravura Foods. Holly chats to her about what she eats to support her fitness regime, her tips for new vegans, and her passion for saving animals. Music by purple-planet.comShare your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.