Ep110. Solving common health dilemmas using alternative medicine, with Paula Benedi

In today's interview, Holly chats to Integrative Health Practitioner and Certified Health Coach Paula Benedi, who started out studying law before experiencing health problems that led her to retrain. If you suffer from asthma, eczema, acne, chronic fatigue, gut problems, inflammation or any other health issue that's not easily solved, Paula explains how we can use non-conventional methods to heal ourselves. Paula discusses the importance of a whole food, plant-based diet, avoiding the 'dirty dozen', how we can combat inflammation in the body and much more – all whilst living  busy, modern lives.Download Paula's free 'health handbook' which includes lots of resources and info at synergised.info/simplyvegan. Tune in next week as we kick off our summer cookery series, starting with The Happy Pear, who join Holly and Molly to share their cooking tips and ideas for turning common vegetables into exciting and delicious meals. Music Purple PlanetOur best-selling magazine, Vegan Food & Living, is packed with fresh, nutritional recipes and you can try an issue for just 99p by visiting veganfoodandliving.com/podcast, or using code PODCAST when you order with us. Choose between our print and digital plus membership to receive the latest issue to your door or to your device, along with having easy access to 1000’s of plant-based recipes at your fingertips in our fully searchable digital magazine archive.Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.