How eating plant-based can transform gut health

Nutritionist Dr Aparna Prinja and Shital Shah join us for a chat about plant-based eating and gut health for IBS and Bowel Cancer Awareness Month. They explain the benefits of plant milks and how we can easily make our own from scratch, why dairy is bad for us, and why our gut is so important to our health, mental wellbeing and even our immune system. They delve into what kind of foods we should be including in our diets, the difference between prebiotics and probiotics, whether we need to take supplements and much more. Click here to order their new recipe book, Plant Milk Power. The Simply Vegan Podcast is bought to you by the team at Vegan Food & Living. Click here to try an issue for just 99p! Music by Purple Planet Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.