Part 2: Maintaining peak health and fitness on a plant-based diet, with Sexy Fit Vegan

In today's interview, Holly chats to Ella Magers, otherwise known as Sexy Fit Vegan. She went vegan as a child and has since dedicated her life to showing the world how beneficial a plant-based diet can be for our health and wellbeing. She discusses the long-term health benefits of veganism, how to stay on track with healthy eating, and why we need to approach fitness from a place of kindness not punishment. Holly and Ella also cover fasting, self love, the emotional side of veganism, giving up addictive foods like sugar and cheese, eating whole foods and how Ella maintains THOSE abs!Coming up next week: More news, reviews and how to stop feeling hungry all the time PLUS Holly chats to Heather Small from M People and Dr Sunni Pattel – a gut health specialist helping Heather to get in tip top shape for her tour next year. Music by Purple Planet Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.