Raw foods, fermentation and mental health, with Lauren Lovatt

Rants, raves and reviews: Holly is joined by her new co-host Molly Pickering as they discuss the vegan topics in the news right now and answer your questions on the most sustainable plant milks and their favourite easy recipes for new vegans.The interview: We all know our gut health can impact how we feel, and this week Holly chats to mind food chef Lauren Lovatt from The Plant Academy on how she used food as medicine to help her heal after trauma, her raw food training with Kate Magic, how fermentation actually works, adaptogenic herbs and much more. Music by Purple Planet.Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.