Veganism and weight loss, with Cath Short

News and reviews: Holly chats about the delicious plant-based food she's been tucking into over the sunny Bank Holiday weekend, and which burgers she rates for your next BBQ. She also reviews the new organic, plant-based milk range from Linda McCartney and some cute dairy-free ice cream bites from Cecily's. The interview: Vegan PT and nutritionist Cath Short from Raw4Fitness shares her expert tips for weight loss on a plant-based diet, including fasting, fats, clean eating and why you don't need to always avoid processed options. Cath also recommends some recipes that she cooks for her vegan family. Music by purple-planet.comShare your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.