Building Resilience: Stoic Practices for Overcoming Anxiety

Send us a textIn this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate the challenges of anxiety, turning inner turmoil into tranquility and fear into fortitude. Books Mentioned:"When Panic Attacks" by David Burns"Stoicism and the Art of Happiness" by Donald Robertson"A Guide to the...