Meditation: The Dichotomy of Control Training

Send us a textThe first chapter of Epictetus’ handbook deals with what’s called “The Dichotomy of Control.” In this meditation, I guide you through a mental training exercise that will help you practice integrating this Stoic principle. The benefits of this training cannot be understated. Although simple, Epictetus says that by using The Dichotomy of Control in your life, you can expect the following benefits:You will feel liberated and free.You will not have any hatred or rese...