Stoic Resilience Training: Experience The Death Of Seneca

Send us a textSeneca’s death is legendary because of the way he exhibited his Stoic values right until the end. Premeditation of adversity is one of the great Stoic techniques in which you mentally fortify yourself against future misfortunes. Arguably the most powerful variation of this is the contemplation of one’s death. In this guided visualization, I put you in the body of Seneca on his last day so you can experience a simulation of what he experienced. As you go through th...