Guided Meditation: Seneca's Stoic Evening Reflection

Send us a text“When the light has been removed and my wife has fallen silent, aware of this habit that’s now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by.”— SenecaLast week, I shared with The Complete Stoic Morning Meditation. Following on from this, I will share the evening contemplation. Both are fantastic standalone contemplations, but work even better when combined. If our goal is to develop excellenc...